To help women take control of your health and set personal goals to empower the journey they will take.

To offer small steps toward wellness


Small steps can change your life for good!


Laurie has been a personal trainer and health coach for over 30 years. When she turned 60, it helped her to understand that wellness is a whole new ballgame.  The book she have recently written, GETTING TO the BEST YOU, is a book to her clients have asked her to write. It’s a book that meets women where they are. No guilt. No quick fixes. No promises. In fact, it’s a SLOW fix that makes the rest of your life worth living.

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